Personal Training
Hamburg
compared

You train 1:1 with a dedicated trainer in a premium club with full equipment instead of a corner of a class room, your plan is based on the InBody body analysis and adjusted by measurements. In Hamburg you can choose between 6 clubs.

Rates are comparable to other high-quality personal training offers in Hamburg. The difference lies in the clubs’ equipment, the body analysis and a trainer team that supports you long-term. You get your individual offer in the free consultation.

Yes. Personal training is an add-on to the membership, which lets you train at your club or, depending on the plan, at every club in Hamburg. Your trainer aligns the plan so both forms of training fit together.

The first measurable changes typically show after 4 to 6 weeks, visible ones after 8 to 12 weeks with two to three sessions per week. The InBody body analysis documents progress objectively.

The focus is on 1:1 training at the club, because technique correction, body analysis and equipment supervision work best on site. Between sessions your trainer stays in touch for nutrition questions and supplementary exercises.

You can choose between ESN Gym by PRIME TIME fitness, HafenCity, Winterhude, Kampnagel, Eppendorf and Hoheluft. Pick the club on your route; coaching is the same everywhere, the equipment is listed on each club page.